You're invited to join the Holy Spirit Sangha for Mindfulness Meditation in the Plum Village Tradition (PlumVillage.org) of Zen Master Thich Nhat Hanh.
We practice slowing down, listening, and re-connecting our minds and bodies. If you'd like to sit on a cushion and mat (or folded towel or yoga mat), please bring one from home. Chairs will also be available if that's more comfortable.
We plan to meet on the 2nd and 4th Mondays of the month at 6:30-7:15 PM in the church sanctuary. If you have questions, you may ask Chris Wyglendowski in person or email at email@example.com.